As one of the leading providers of companionship in Illinois, we are experts when talking about senior health. So, let us share the best heart-healthy habits that you can follow for better heart health.
- Engage in regular physical activity.
Being more physically active is good for overall hearthealth. You can aim to do moderate-intensity exercises for at least 150 minutes each week. Talk to your healthcare provider about the best activities for you.
- Follow a well-balanced, heart-healthy diet.
Our food plays a critical role in our overall health, especially hearthealth. So, incorporate more fruits and vegetables in your diet and eat more foods high in fiber. It is also important to avoid foods high in salt, added sugars, and saturated fats.
- Maintain a healthy weight.
Being obese or overweight can increase the chances of heartdisease and its related conditions at any age. So, try to balance the calories that you eat and drink with the calories that you burn. Limit your portion sizes and exercise regularly.
- Consider home care services.
With personal care services from a home care provider, you will be more likely to accomplish all these heart-healthy habits. Home care services are great for seniors who live alone and need some assistance with their daily living activities.
Are you looking for a reliable provider of home care in Bloomingdale, Illinois? Then you have come to the right place. Look no further than Ardent Care. Allow us to help you live your life comfortably and safely at home.
For the best caregiver in DuPage County, Illinois, please don’t hesitate to get in touch with us.
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